•
Bicykel
directions_bikeRidgeway to biker bean cafe
With Mark, Anthony and Joe. Not as cold or slippery as expected 👍
trending_up
Vzdialenosť
53,9 km
schedule
Čas
02:35:22
landscape
Nastúpané
863 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,8 km/h | 45,2 km/h |
| Výkon | 165 W | - |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 125 bpm | 162 bpm |
| Energetický výdaj | 1 714 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
trending_up
36,7 km
schedule
01:00:45
landscape
153 m
•
pedal_bike TrainingPeaks Virtual - Coastal Loop
trending_up
17,4 km
schedule
00:30:08
landscape
26 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Caning it to Colmoor
Caning it to Colmoor
open_in_new
0,46 km -2.9 %
|
02:11
12,5 km/h
|
12,5 km/h | - | 101 bpm |
01:10
23,4 km/h
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Little bit of a climb
Little bit of a climb
open_in_new
1,45 km 2.5 %
|
04:54
17,8 km/h
|
17,8 km/h | - | 134 bpm |
04:54
17,8 km/h
|
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Long Draggy Climb
Long Draggy Climb
open_in_new
4,08 km 1.9 %
|
12:18
19,9 km/h
|
19,9 km/h | - | 141 bpm |
12:18
19,9 km/h
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Woodmoorfield Shaw
Woodmoorfield Shaw
open_in_new
2,53 km 1.6 %
|
07:18
20,8 km/h
|
20,8 km/h | - | 145 bpm |
07:18
20,8 km/h
|
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Port Hill Climb
Port Hill Climb
open_in_new
0,60 km 16.7 %
|
01:29
24,2 km/h
|
24,2 km/h | - | 144 bpm |
01:26
25,1 km/h
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|
It’s got everything
It’s got everything
open_in_new
1,24 km -4.5 %
|
04:08
18,0 km/h
|
18,0 km/h | - | 105 bpm |
03:31
21,1 km/h
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coneygear wood descent
coneygear wood descent
open_in_new
0,30 km -8 %
|
02:00
9,1 km/h
|
9,1 km/h | - | 90 bpm |
01:23
13,1 km/h
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Young Offenders (from Ridgeway)
Young Offenders (from Ridgeway)
open_in_new
0,69 km -3.1 %
|
01:29
27,8 km/h
|
27,8 km/h | - | 126 bpm |
01:20
30,9 km/h
|
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Home James
Home James
open_in_new
3,37 km -1 %
|
09:08
22,2 km/h
|
22,2 km/h | - | 114 bpm |
09:08
22,2 km/h
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Look at the viewwww
Look at the viewwww
open_in_new
0,95 km 1.1 %
|
02:58
19,2 km/h
|
19,2 km/h | - | 110 bpm |
02:58
19,2 km/h
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What's left in the tank?
What's left in the tank?
open_in_new
2,39 km -1.8 %
|
05:43
25,1 km/h
|
25,1 km/h | - | 118 bpm |
05:43
25,1 km/h
|
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Wheeee
Wheeee
open_in_new
0,61 km -7.5 %
|
01:18
28,0 km/h
|
28,0 km/h | - | 107 bpm |
01:18
28,0 km/h
|
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Sprint to Swyncombe Woods
Sprint to Swyncombe Woods
open_in_new
0,32 km 2.4 %
|
00:48
23,7 km/h
|
23,7 km/h | - | 132 bpm |
00:48
23,7 km/h
|
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Down the Nuttery
Down the Nuttery
open_in_new
0,45 km -4.2 %
|
00:45
35,9 km/h
|
35,9 km/h | - | 133 bpm |
00:45
35,9 km/h
|
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Empty the tank
Empty the tank
open_in_new
4,36 km 0.6 %
|
11:03
23,7 km/h
|
23,7 km/h | - | 130 bpm |
11:03
23,7 km/h
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Up through Swyncombe woods
Up through Swyncombe woods
open_in_new
0,59 km 3.1 %
|
02:04
17,2 km/h
|
17,2 km/h | - | 127 bpm |
02:04
17,2 km/h
|
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Ridgeway swyncombe to britwell
Ridgeway swyncombe to britwell
open_in_new
1,71 km 1.7 %
|
04:49
21,3 km/h
|
21,3 km/h | - | 130 bpm |
04:49
21,3 km/h
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Escape From Pig Valley
Escape From Pig Valley
open_in_new
7,80 km 0.3 %
|
23:20
20,1 km/h
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20,1 km/h | - | 121 bpm |
23:20
20,1 km/h
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swyncombe wood to chinnor
swyncombe wood to chinnor
open_in_new
12,53 km 0.3 %
|
34:25
21,9 km/h
|
21,9 km/h | - | 125 bpm |
34:25
21,9 km/h
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Chiltern Way to Britwell
Chiltern Way to Britwell
open_in_new
0,98 km 1.3 %
|
02:24
24,5 km/h
|
24,5 km/h | - | 133 bpm |
02:24
24,5 km/h
|
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Formulár sa odosiela
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